OVERVIEW

Tendinopathies, commonly referred to as tendon disorders, are conditions that affect the tendons, the tough bands of tissue that connect muscles to bones. Tendinopathies can develop in any tendon in the body, but they most commonly affect those around the shoulders, elbows, wrists, knees, and ankles.

Types of tendinopathies

Dr du Plessis   manages a range of tendinopathies that individuals may encounter. These include:

1. Tennis elbow (lateral epicondylitis): A condition affecting the outer part of the elbow, often associated with repetitive arm motion.
2. Golfer's elbow (medial epicondylitis): Similar to tennis elbow but affecting the inner part of the elbow.
3. Achilles tendinopathy: Inflammation or degeneration of the Achilles tendon, commonly seen in runners and athletes.
4. Rotator cuff tendinopathy: Affecting the tendons of the shoulder, often causing pain and limited range of motion.
5. Patellar tendinopathy: Commonly known as jumper's knee, it involves inflammation or degeneration of the patellar tendon below the kneecap.
6. De Quervain's tenosynovitis: A condition affecting the tendons on the thumb side of the wrist, leading to pain and swelling.

Causes

Understanding the causes is crucial for effective treatment. Tendinopathies often result from a combination of factors, including:

1. Overuse: Repetitive movements and excessive strain on a tendon without adequate rest.
2. Age: Tendons naturally weaken and become less flexible with age, increasing the risk of injury.
3. Poor posture and biomechanics: Incorrect body mechanics during activities can contribute to tendon stress.
4. Injury: Direct trauma or sudden, forceful movements can damage tendons.
5. Medical conditions: Conditions such as rheumatoid arthritis and diabetes can increase the risk of tendinopathies.